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HuffPost: The Best Friend You Will Ever Have: Meditation
Ed and Deb Shapiro: The Best Friend You Will Ever Have: Meditation. Honestly speaking, we cannot imagine how our lives would be without meditation. As soon as we become still and quiet we enter a calm...
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Sura: Video: Start Your Meditation Practice With 60 Seconds
Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to...
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